Corporate Yoga

Yoga en entreprise Corporate Yoga

Le yoga est une discipline ancestrale centrée sur des postures physiques. L’idée générale est d’utiliser le corps pour apaiser l’esprit. Often hailed as an example, given its tendency to reduce stress and improve overall well-being. Nous proposons le yoga en entreprise en cours collectifs (limited to 10 people to ensure quality sessions).

2 millions à 2,5 millions de personnes pratiquent le yoga en France. Longtemps réservée à un public féminin plutôt âgé, la discipline se démocratise et attire de nouveaux pratiquants. 30 % de « yoguistes » sont aujourd’hui des hommes contre 10 % il y a une dizaine d’années. (Estimations de la Fédération Nationale des Enseignants de yoga).

Yoga en entreprise Les bienfaits du yoga en entreprise sont nombreux

  • Les bienfaits sont rapidement physiques. The practice of yoga improves mobility, strength, vitality and can also quickly help improve sleep quality. With the physical strengthening and increased mobility, employees may correct their bad postures easier. The risk of musculoskeletal disorders (MSDs) will be reduced.
  • The benefits of yoga then appear mentally. Yoga allows better concentration, it can increase creativity and also improve the relationship that we have with respect to other.
  • Finally, all of these benefits allow a significant reduction of stress especially through a better understanding of difficult situations.

Thanks to these benefits, practice yoga business will greatly improve wellness company working conditions.

Social cohesion between employees get be strengthened.

By gradually developing concentration and the ability to manage stress, yoga increases work efficiency.

It has also been proven that people practicing yoga have an absenteeism rate 27% less than those who do not practice.

If you are interested(e) Yoga by the establishment in your business, take get in touch !