Yoga

This ancient discipline focuses on physical postures. Often hailed as an example, given its tendency to reduce stress and improve overall well-being.

The effects of this discipline on mind and body are well known : Just after a session, you may observe :

• An improvement in brain function : including cognitive, attention and memory functions.
• Reduced stress
• Reduced bother
• Improved flexibility

After a few months of practice, you may observe :

• Physically : Better balance, relief from chronic back pain, reduced chronic neck pain, improved lung capacity.
• Health-wise : A drop in blood pressure, lower blood sugar among diabetics.
• On the stress front : Relief from anxiety. Yoga has been proven to fight depression.