This ancient discipline focuses on physical postures. Often hailed as an example, given its tendency to reduce stress and improve overall well-being.
The effects of this discipline on mind and body are well known : Just after a session, you may observe :
- An improvement in brain function : including cognitive, attention and memory functions.
- Reduced stress
- Reduced bother
- Improved flexibility
After a few months of practice, you may observe :
- Physically : Better balance, relief from chronic back pain, reduced chronic neck pain, improved lung capacity.
- Health-wise : A drop in blood pressure, lower blood sugar among diabetics.
- On the stress front : Relief from anxiety. Yoga has been proven to fight depression.